Brain Dumping: A Simple Strategy to Conquer Overwhelm
Brain Dumping: A Simple Strategy to Conquer Overwhelm
Ever feel like your brain is caught in a tornado of to-dos, worries, and mental clutter? You’re not alone. In this blog post, Jess from @sweetsimplecollabs shares a simple but powerful practice—brain dumping—to help clear your mind and get focused. From letting thoughts spill onto paper to organizing them into action, this method turns chaos into clarity. Whether you use it to start your week, wind down your day, or stay on track in business and life, brain dumping might just be the reset your nervous system is craving.
→ Read the full post + grab the free printable template at sweetsimplecollabs.com/resources
THE BECOMING
The light. The dark. The fire. The slow burn of finally coming home to myself.
This blog is where stories live—mine, and eventually, yours too. It’s a space born from wreckage and rebuilding, rooted in motorcycles, mental health, and the quiet courage it takes to live life on your own terms. I’m Danni—a former paramedic turned creative, choosing presence over performance, truth over approval, and connection above all else.
Light & Dark Trades isn’t just a business—it’s a revival. A place for voices that deserve to be heard, stories that need to be told, and a community built through words and lived experience.
If any of this speaks to you, pull up a chair. You’re already home.